Pilates is a holistic approach to exercise aiming to create muscle balance and mobility within the joints. It offers both physical and mental training by improving body awareness and focus, tension is released from the body and correct postural alignment is taught.
- Improved flexibility & mobility
- Good muscle tone & strength
- Flatter stomach & trimmer waisteline
- Increased vitality and energy
- Reduced risk of injury
- Reduced stress levels
For further information please contact:
Gillian 01207 271 386, Mob 07718 520 869
or Carol 0191 415 99 54, Mob 07761 421 815
You can also contact us here
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