Archive for June 2011

Come and enjoy the benefits of massage at Pilates North East.

  • Aliviates Tension & Stress
  • Decreases Back & Neck Pain
  • Promotes Energy & Well Being
  • Stimulates Lympth Flow – Bodies Natural Defence

And Much Much More…

More information about Massage 2011.

 

 

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Carol and Gillian

Carol and Gillian

Carol and Gillian throughout their careers (too many years to mention!!), have worked extensively within the fitness environment. From both establishing successful studios lectures and teacher training in all aspects of Health and Fitness bring together a vast wealth of knowledge and expertise.

Excersise with ball in the studioGillian and Carol are passionate about their work and share the belief that practising Pilates can improve your lifestyle, understanding that each person has individual needs.

Pilates is unique in its delivery and especially at Pilates North East. Working together they deliever a ‘Dual Teach’ which results in a very high standard of teaching, ensuring clients are assessed, re-evaluated ensuring development and continued progression.

Pilates is the Intelligent way to exercise.

For further information  please contact:

Gillian 01207 271 386, Mob 07718 520 869
Carol 0191 415 99 54, Mob 07761 421 815

You can also contact us here

 

New Yoga Classes

Tuesday evenings @ 8.00 pm – 9.15 pm

£7.00 drop in session or £36.00 for a 6 week course.

Our studio is now offering Yoga classes with our teacher Stuart, these sessions will increase your flexibility, improve your strength and bring your Mind & Body into harmony.

Testimonials

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    • It has improved my quality of life

      —Heather Green

    • Pilates has changed my life!

      —Anni Fentiman

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